Yoga treatment aligns the unique and precise health needs of the client with yoga practices which the yoga tradition and also medical science find to have particular curative effects. For example, with lower back pain, there are very exact yoga locations and postures for strengthening and supporting the back and even soothing the indications of a herniated disc. Similarly, with Post-Traumatic Stress Disorder (PTSD), there are gentle, specialized ways of regulating the anxious system and fostering the return of an awareness of the body. Specific yoga postures can also be used to reduce sharp sensory arousal and promote emotional rule with autistic clients.
Sessions may include breathing techniques, postures, meditation, relaxation techniques, or the promotion of behavioral changes.
The capital of India, Delhi/NCR (Faridabad) Fundamentally, yoga therapy is the application of yoga practices to improve physical and mental health circumstances with the view of encouraging self-care and encouraging overall well-being. Whilst the practice of yoga in general aims to cultivate the body and mind and hence has the probable for therapeutic effects, in yoga therapy we are using exact yoga practices and their known benefits to help improve or improvement mental and physical ailments ‘Yog Sadhna Kendra’.