Yoga course in India

Best Yoga Teacher Training in India in 2023

As the birthplace of yoga, India might seem like the obvious choice for your first Yoga Teacher Training. With its ancient history, diverse landscape, and bright society, India is a country many fall in love with. If you’re set to further your yoga trip in this religious landscape, you will be pleased to know that India offers some of the most affordable yoga teacher training courses. But with so many schools, training programs, and stunning locations to choose from, how do you go about choosing the right school for you?

On the way to help make your travel around easier, we’ve put together a specially selected list of our top 9 yoga teacher training courses in India. While there is hundreds of appreciated and established a school to choose from, our choice is based on research and body recommendations from trusted sources. No matter where you decide to teach, you are certain a life-changing experience and a fantastic opportunity to immerse manually in the spiritual and cultural wonders that India has to present.

Before we jump in, we’ll walk you from side to side through the origins of yoga practice in India and helpful guidelines for choosing your yoga teacher training.

The Origins of Yoga

Yoga in India dates back thousands and thousands of years. While there is no official recorded date of its birth, the first mention of yoga was found in the Vedas, a collection of yogic religious texts from around 1500 to 1000 BCE. Patanjali, a respected Indian sagacious known as the ‘father of yoga’, systematized the practice of yoga in a text called The Yoga Sutras. The sutras, meaning threads, are the basis of all modern forms of yoga, meditation, and yogic practices. Many centuries following, yoga was spread to the rest of the world by devotees of the practice including B.K.S Iyengar, Pattabhi Jois, Desikachar, and Indra Devi, who would go on to popularise the yoga that we know today.

Guidelines for Choose Your Training

Present are a lot of form of yoga to teach in. When deciding on which type, of course, is best for you, we recommend starting with those that focus on Hatha or Ashtanga. Both are foundational forms of yoga that give you a rock-hard postural and theoretical basis to start from, and later build on. 

If time and financial plan allow, you can get a feel for different locations and yoga schools by visiting them first. Some schools offer drop-in classes and workshops, so you can try out their style and get to know the teachers you resonate with

When deciding on accommodation, consider taking yourself to your own private room. Although shared dorm rooms are the most economical option, you will appreciate the privacy and quiet time after a few weeks of intensive training

When considering your budget, make sure to take into account what is included in the yoga course package. If food and accommodation aren’t included, research your options in the area. India is mostly a very affordable place for everyday living; however, prices will vary according to location.

A great way to get a fuller picture of yoga schools is to look through their student testimonials. This will give you a good idea of the positives of each school and what students benefited from most.

Yoga Hotspots in India

The most popular places for studying yoga in India are Rishikesh and Goa. Rishikesh, known as the ‘Yoga Capital of the World’, is where yoga originated. The holy town in India’s northern state has countless yoga schools, training, and yoga retreats, as well as an International Yoga Festival, held every year in March. Goa, located in western India has coastlines stretching along the Arabian Sea and is a popular location for those who enjoy beachside living. Depending on where you stay on the island, you can enjoy peaceful beaches and laid-back vibes, or a more gracious setting with plenty of beach parties and friendly travelers to encounter. You will also find plenty of high-quality yoga schools in Mysore (the birthplace of Ashtanga), Dharamsala in the Indian Himalayas, and the surf and yoga town of Barkla.

Yoga Teacher Training move back in India (200 Hours)

Traditional Hatha / 30 Days / Yoga Alliance Certification

One month / 200 hours Yoga Teacher Training in India, also known as Yoga Instructor Course. This program is ideal for long-term yoga students who want to experience the intensive practice of traditional Hatha yoga in a peaceful environment. Half of our yoga teacher training course content is focused on training new teachers with detailed practice and teaching methodologies of the asanas. While the other half of the teacher training course content is focused on improving Pranayamas, Meditation, and practical philosophy to combine the physical practice of Hatha Yoga with traditional spirituality and Yogic lifestyle for yoga students living in a competitive stressed life in modern society. So, this yoga teacher training Retreat in India is not only for would-be yoga teachers but also for anybody wanting to make a transformational shift in their body-breath-awareness and trying to find a meaningful purpose in Life.

Style of Yoga?

This yoga teacher training course is focused on learning to practice and teach the traditional Hatha Yoga style, which focuses on improving the spinal anatomy at the core of all asanas and not about speed and flow, which can work against spinal anatomy. Traditional hatha yoga also focuses on Chakras, a subtle energy body, to customize the asana practice for each individual, based on their physical and mental requirements, rather than imitating a generic sequence or generic asana as seen on magazine covers, without considering the limitations of joints.

Traditional Hatha Yoga classes which are taught in our Yoga Teacher Training always include Pranayamas and Yoga Nitra. Another major difference between modern styles of yoga and traditional hatha yoga in our ashram is we center of attention more on constancy (Sthira) with the right alignments at 8 major joints and breathing to increase the duration of the asana. We discourage the students and would-be yoga teachers from doing faster flows while ignoring the basics of joint and spinal anatomy to exert cardiac activity and fire up muscles without supplying the proper amount of prana (breath) to muscles and the heart.

This 200-hour Yoga Teacher Training in India covers all the basic techniques and skills to get started on the noble path of sharing your practical knowledge of yoga – both bodily & thinker – in an expert way. Still, if you are not interested in teaching yoga, the practices and philosophy have a detoxifying result to enrich your body, mind, and intellect, and also to understand the purpose of life and know-how to live a sane and peaceful life in this wild current world.

Meditation Centers
Meditation is a proven stress-buster. Yog Sadhana Kendra, Faridabad, India has had a long history of using meditation not just as a wellness practice but also for raising awareness to higher levels. Different types of meditation methods have evolved over thousands of years. The. Yog Sadhana Kendra teaches many of these different ways of doing meditation. Many reputed. Yog Sadhana Kendra has branches in Faridabad that teach their own style and method of meditation.  
If you are looking to join. Yog Sadhana Kendra of these centers in Faridabad for meditation classes in Faridabad, we are providing the list of some of the best centers in the city. You can check out their programs and courses or any other information using their contact details provided here.

Research shows that people practicing the Transcendental Meditation technique feel more positive emotions and have a higher level of psychological happiness.

On the biological level, this happens for TM practitioners who have higher levels of frontal EEG consistency Yoga Classes Faridabad.