When you’re brand new to yoga, you’re likely to have a lot of queries about what you’re receiving into, including what to wear, what to bring to class, and how to prepare yourself. Knowing what’s expected and what works ahead of time will help you to feel more relaxed during your first class. Here’s what you should know beforehand your first flow.

What to Dress

Though it may seem like you need to get decorated out in designer yoga gear before you head to class, that couldn’t be beyond from the fact. For your first few classes, wear items you already have on hand, and keep belongings as simple as possible. Here are a few tips:

Shoes

Yoga is most often done barefoot. You will infrequently see people with some kind of sock or shoe, but that’s often due to a wound or medical condition. If you feel totally uncomfortable taking off your shoes in front of strangers, compromise by wearing yoga socks. These singular socks have non-slip grips on the bottom that “grip” the mat and prevent your feet from slipping around.

Pants

There are many dissimilar styles of yoga pants, but you don’t have to run out and buy a special pair before your very first class. Any comfortable exercise pants or shorts will do, just make sure you avoid pants that don’t stretch, like jeans.
After a few classes, you may decide you need pants that are shorter, longer, looser, higher waited, or not falling down every time you stretch up. That’s a good time to go shop. You can stick to big box stores like Target or Wal-Mart, both of which have athletic apparel lines, or you can seek out specialty retailers geared specifically to the yoga marketplace. 

Tops

A shirt that’s a little bit fitted works best for yoga. Big baggy t-shirts, or even loose-fitting workout shirts, aren’t great since they’ll slide down every time you bend over…and you’re going to be doing a lot of bending over. Sleeveless tops are general since they allow liberty of movement in the arms and shoulders. Wear whatever kind of bra you prefer for exercising. For Yog Sadhna Kendra classes, you may need a more supportive sports bra.

Yog Sadhna Kendra’s yoga classes at online in Faridabad aims at encouraging people to honor the mind, body and soul through personalized Yoga sessions.