Yoga class

There are several different styles of yoga to choose from today. If a class is just labeled yoga, it is likely the Hatha variety. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

While each class varies depending on the instructor, most classes last between 45 minutes and 90 minutes. Classes typically start with a gentle warm-up, advance to more physical poses, and end with a short period of meditation. Here’s a breakdown of a typical class:

• Breathing: Most Hatha yoga classes start with a period of focus on your breath or pranayama. As you go through the poses, your teacher will continue to remind you to focus on your breath and may offer different breathing exercises to try.
• Poses: Yoga poses, also called postures or asanas, are a series of movements that help improve balance, flexibility, and strength. Poses range in difficulty from laying flat on the floor to physically challenging positions. If at any time during your class, a pose is too difficult; your instructor can provide you with a modified posture.
• Meditation: Most classes end with a short period of meditation. During this period of quiet reflection, your teacher may ask you to lie on your back and may cover you with a blanket. Some instructors may take you through a guided meditation or may use Tibetan singing bowls.

A traditional Hatha yoga class ends with participants holding their hands held together in a prayer pose over the heart, bowing, and saying Namaste to one another.

Arvind yoga class is for anyone interested in yoga, including those who want to follow along with a workout—whether it’s a five-minute intro for beginners or a morning yoga flow—perfect their poses, or simply understand more about the practice of yoga. For people looking to delve a little deeper into its background, Baitmangalkar also hosts a podcast, Let’s Talk Yoga, which discusses things like the authenticity of yoga, cultural appropriation, accessibility, and yoga as self-care.

Founded in 2008, Do Yoga class with me is a joint yoga community with the goal of making yoga easier to get to.

“The instruction is clear and concise—they have been creating online content for over a decade, and offer an amazing variety of class styles, lengths, and difficulty,” Through their website, you can easily search for your favorite teacher one of her favorites—and take guided meditations and yoga challenges.

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