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Online yoga class is great for your body for several reasons—it helps increase flexibility, make you stronger and tone your muscles, improve heart health, boost energy, and reduce stress and pain Arvind Yogi Yoga Center speculate it’s become a fitness staple in physical studios and online platform.

While in-person yoga classes are an ideal way to get personalized support from teachers, there’s still a lot to be gained from online classes. But unlike in-person classes which can book up fast, there’s always a mat waiting for you in one of these online classes, in spite of your fitness level.

You’ll require a yoga mat and floor room to get in progress. Some lessons may slot in props like light dumbbells, yoga blocks, and exercise bands, but they’re usually optional. So, if you’re ready to experience this mind-body workout, check out our top picks for online yoga classes.

Participating in yoga classes regularly, whether you do them in person or online, can provide a multitude of benefits for your body. They can help you relax, build the center, make bigger tight muscles, improve sleep, and build strength and balance, to name a few. You can enjoy most of these reimbursements while doing an online practice, though online classes do fall short with personal attention from yoga teachers.

Say you’re unsure about how to complete a particular pose, for example—in an in-person class, a yoga teacher can come over and adjust your positioning so you get it right. While you may get some of that teacher’s attention in a live stream, or online yoga class, it’s limited to what they can tell you through a computer screen.

Choosing an online yoga class comes down to a few different factors, including your current level of expertise, what you want to gain from the class, and your budget. Here are the main things to consider:

Class level: If you’re new to yoga, you probably want to start with a program that offers a lot of beginner lessons rather than one with more middle or expert classes.

Areas addressed: Are you looking to become more flexible? Gain strength and better balance? Do you have an injury that you need to modify for? There are online yoga classes and programs on this list that address all these things, so choose the one that leans into what you’re looking to focus on.